Marion Murphy Reflexology

Reflexology in Pregnancy

During pregnancy women ride a rollercoaster of hormones, bodily changes, emotions and feelings. They merit special care at this time. Reflexology is second to none as a therapy before, during and after pregnancy. In this world where we rush about so much, it gives the mother-to-be one hour of quality "me" time.

How can Reflexology help?

Pregancy is not an illness but it can have considerable impact on the body. Women can feel the negative impact of additional weight in many ways - swollen feet and ankles; foot pain; leg and knee pain; back and pelvic pain and decreased energy. As well as this, with their centre of gravity being completely altered and the angle of the spine being affected, they develop the "pregnancy woddle". Research suggests that pregnant women fall at a rate similar to that of women over 70 years old due to the changed gait and postural instability during pregnancy.

Swollen feet and ankles - The enlarging uterus puts pressure on the blood vessels in the pelvis and legs causing circulation to slow down. Reflexology helps to improve circulation and move the excess lymph from the feet and ankles. It is normal for the feet to increase by one shoe size, if not two, during pregnancy and with the increase in instability as the pregnancy continues, it is important to have shoes that are comfortable and that fit properly. Lymphatic drainage techniques will help reduce swollen feet.

Foot pain - The most common foot problems in pregnancy are over-pronation; oedema; fallen arches; plantar fascia; heel spurs and metatarsalgia. Most pregnant women find having their feet massaged absolute bliss and their partners should be encourages to rub the feet as and when necessary. It won't be Reflexology but will calm and soothe tired feet.

Whilst reflexology can be very good at calming plantar fascitis and very effective in breaking up heel spurs, the other problems are more serious and should be reported to the doctor so the client can be referred to a podiatrist.

Leg and knee pain - The two most common problems are cramp and varicose veins which are caused by pressure on the veins and arteries of the pelvis. Reflexology techniques can do much to relieve the discomfort.

Decreased energy - The more mass an object has the more effort is needed to move it. The larger the person the more energy expended in walking and moving around and the more tired they become. Reflexology calms and relaxes but can also energise when necessary.